YARM EMS FITNESS TRAINING

WHAT IS EMS?

Strengthen Muscles / Shape Your Body / Improve Fitness

EMS (Electro Muscle Stimulation) uses low to mid-range electrical impulses to increase the number of muscle fibres activated during a full-body workout. By using EMS in combination with body-weight exercises and voluntary contraction, each 20 minute session can stimulate all the main muscle groups while also activating deeper lying core and minor muscles.

Using EMS, muscles are activated more intensively and more frequently in a shorter period of time, providing a highly effective and time efficient training method that can be tailored to a variety of fitness levels and health goals.

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