Our Programmes
Healthy Ageing / Low Impact Fitness
Stay strong, mobile and independent as you age.
EMS provides a joint-friendly way to maintain muscle, balance and vitality—perfect for those seeking fitness without the strain of conventional exercise.
Learn MoreStay Strong, Mobile and Independent
Age is just a number—but strength, balance and energy are what really matter. Our EMS training is designed to help you maintain a healthy, active lifestyle, with sessions that are gentle on the body but powerful in their results.
Joint-Friendly Fitness that Works
Traditional workouts can feel hard on the body as we age. EMS offers a low-impact alternative that strengthens muscles, improves posture and balance and supports bone health—without the strain of lifting heavy weights or high-impact movement.
Personalised Support Every Step of the Way
Whether you’re getting back into exercise, managing a chronic condition, or simply want to stay fit for life’s adventures, we’ll guide you with care, encouragement and expertise. Every session is adapted to your needs and pace.
Feel strong, stay active, age well.
Let us support your health journey—schedule your first session today.
Mobile Pricing
EMS delivered at your home or office
EMS sessions brought to you – at your home, your office or any setting that works best for you.
Bespoke corporate packages available on request.
Need a custom plan? Get in touch!
Studio Sessions
Prefer training in a dedicated setting? Our Studio Sessions offer a private, fully equipped space for focused EMS workouts.
Sessions available at:
- Evolve Fitness Centre, Yarm
- Swinton Estate Country Club and Spa, Ripon
- The Barn, Middleton St George, Darlington
Studio pricing from £35 per session.
Get Started