Our Programmes
New Mums and Postnatal Fitness
Rebuild your core, strengthen your body and regain confidence safely post-pregnancy.
Our EMS sessions are customised for new mums, supporting your recovery while fitting around your new routine.
Learn MoreSupportive Fitness for Your New Chapter
Motherhood is a big adjustment—and your body deserves care, recovery and strength. Our EMS postnatal sessions are specifically designed to help new mums rebuild core stability, improve posture and regain confidence, all in a safe and supportive environment.
Effective, Gentle and Time-Efficient
EMS is ideal for new mums, offering a full-body workout in just 20 minutes without high-impact movement. We focus on areas that matter post-pregnancy—like core strength, pelvic floor support and overall tone—while being mindful of your recovery journey.
You-Time That Fits Your Schedule
Life is busy. That’s why our sessions are designed to fit around naps, feeding and the unpredictable nature of early motherhood. In a studio setting or at your home—we’re here to support you every step of the way.
Start strong in your postpartum journey.
Book a personalised session and feel the difference.
Mobile Pricing
EMS delivered at your home or office
EMS sessions brought to you – at your home, your office or any setting that works best for you.
Bespoke corporate packages available on request.
Need a custom plan? Get in touch!
Studio Sessions
Prefer training in a dedicated setting? Our Studio Sessions offer a private, fully equipped space for focused EMS workouts.
Sessions available at:
- Evolve Fitness Centre, Yarm
- Swinton Estate Country Club and Spa, Ripon
- The Barn, Middleton St George, Darlington
Studio pricing from £35 per session.
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