A revolutionary new way to work out
What is EMS?
Electro Muscle Stimulation (EMS) is a cutting-edge fitness method that enhances your workout by using low to mid-range electrical impulses to activate more muscle fibres than traditional training alone.
With no need for heavy weights, EMS is gentle on the joints, making it ideal for busy professionals, parents or anyone looking to maximise results in minimal time.
Whether you’re supplementing your current routine or just starting out, EMS offers a safe, efficient and highly effective way to achieve your fitness goals.
Benefits of EMS
Full-Body Activation in Just 20 Minutes
EMS targets all major muscle groups simultaneously (including deep core muscles) for a complete and highly effective workout in a fraction of the time.
Low Impact, High
Efficiency
With no external load required, EMS is joint-friendly and safe, making it ideal for people recovering from injury or those seeking a low-impact training
option.
Customised for Your Goals
Every session is guided by a qualified trainer and tailored to your fitness level and objectives — from fat loss to rehab, strength, or performance.
Perfect for Busy
Lifestyles
Short on time? A 20-minute EMS session delivers the equivalent of a longer, more intense gym workout, making it the ultimate fitness hack for tight schedules.
Mobile Pricing
EMS delivered at your home or office
EMS sessions brought to you – at your home, your office or any setting that works best for you.
Bespoke corporate packages available on request.
Need a custom plan? Get in touch!
Studio Sessions
Prefer training in a dedicated setting? Our Studio Sessions offer a private, fully equipped space for focused EMS workouts.
Sessions available at:
- Evolve Fitness Centre, Yarm
- Swinton Estate Country Club and Spa, Ripon
- The Barn, Middleton St George, Darlington
Studio pricing from £35 per session.
Get Started